CENTRED
MENTAL HEALTH MADE PRACTICAL
WHAT WE DO
We are psychologists who are committed to creating emotional wellness by making mental health practical and accessible.
"In The Room" Services
Practical therapeutic services for:
- Adults
- Adolescents and their families
- Families
- Coparent Mediation Sessions
Corporate Wellness Sessions
Stress Management, Mediation, Emotional Intelligence, Conflict Resolution, Employee Termination Support, Change Management, and more. Can be created based on the organisation's needs.
Workshops and Trainings
Engaging and interactive sessions:
- 90 minute presentation
- Half day workshop
- Full day workshop
Consultancy Services
Expertise provided for projects and programmes that aim to support emotional health and wellness.
WHO WE ARE
Chalanie Stiebel is a Developmental Clinical Psychologist specialising in social and emotional interventions. She has been captivated by the field of psychology since her undergraduate studies at the University of Florida, where she earned a Bachelor of Arts in Psychology. She furthered her academic pursuits with a Master of Science degree in Developmental Psychology and Clinical Practice from University College London. This educational journey has equipped her with a solid foundation and deep insight into the complexities of human development and behaviour.
​
Chalanie's professional experience spans diverse settings, from the renowned Great Ormond Street Hospital in the UK to private practices in Jamaica. As the Founding Partner of CENTRED (established in 2015) Chalanie endeavours to democratise mental health care, making it practical and accessible to all. She has collaborated with corporate and governmental organisations, extending her mission beyond traditional clinical contexts. She has worked as a trainer and consultant to develop and craft policies, training manuals and programmes.
​
In her therapeutic approach, Chalanie integrates classic psychotherapy techniques with contemporary modalities, aiming to uncover individuals' strengths and empower them to navigate life's challenges autonomously. She operates from the belief that understanding and effectively managing emotions are central to personal growth and resilience.
Outside of her professional endeavours, Chalanie finds joy in exploring new places, dancing, savouring coffee, and cherishing moments with her six-year-old son.
​
She is licensed as an Associate Clinical Psychologist with the Council of Professions Supplementary to Medicine.
Chalanie Stiebel Lawton,MSc.
Jessica is a Counselling psychologist with nearly a decade of experience facilitating social, emotional, and behavioural change. She holds a Master of Science in Counselling Psychology from Northeastern University in the United States.
​
Throughout her career, Jessica has devoted herself to supporting clients in navigating life’s varying challenges and transitions. Her empathetic approach and commitment to personalised care have earned her a reputation for creating safe, nurturing spaces for healing and growth. She has worked in a variety of settings, including non-profit organisations, research agencies, grant-funded project programmes, public health clinics, and private practice.
​
Jessica collaborates with clients to explore holistic solutions, drawing from evidence-based therapies tailored to their unique needs. Her expertise spans areas including stress management, resilience building, emotional intelligence skills, and relational skills. With a fundamental belief in people's innate strengths, Jessica guides her clients toward greater self-awareness, empowerment, and the realisation of their fullest potential.
​
Beyond her practice, Jessica remains engaged in ongoing professional development, staying up to date with the latest advancements in the field to ensure the highest quality of care for her clients. Outside of work, she finds fullness in spending time outside, her yoga practice, baking, and staying closely connected to loved ones.
She is licensed with the Council of Professions Supplementary to Medicine.
Jessica Thompson, MSc.
